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Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations Audiobook by Beth Banning
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
Author: Beth Banning
Narrator: Rosemary Benson
Format: Unabridged
Length: 1 hr and 40 mins
Language: English
Release date: 02-26-16
Publisher: Focused Attention, Inc.
Genres: Self Development, Meditation
Publisher's Summary:
Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?
If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.
In this book, volume one of The Meditation for Life Series, you'll discover:
Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try.
Don't wait. Start listening today so you'll have the support you need to begin your meditation practice right away!
Members Reviews:
A great read, even for the seasoned Meditator
In my personal library I have acquired several books over the years about the ancient art and science of meditation. This book is by far the best I have ever read. The reader of this book will learn about the history, the reason for, and the benefits to be garnered from a practice of daily meditation which will bring about an enhanced sense of quality and well being into their life.
This book delivers on its promise of "Five Easy Meditations" filled with the how-to-do techniques for each method described in a way that is simple, easy to understand and apply. This book is a must read for anyone who is considering embarking upon a path that includes a daily meditation practice. Highly recommended by this reader!
In my personal library I have acquired several books over the years about the ancient art and science of meditation. This book is by far the best I have ever read. The reader of this book will learn about the history, the reason for, and the benefits to be garnered from a practice of daily meditation which will bring about an enhanced sense of quality and well being into their life.
This book delivers on its promise of "Five Easy Meditations" filled with the how-to-do techniques for each method described in a way that is simple, easy to understand and apply. This book is a must read for anyone who is considering embarking upon a path that includes a daily meditation practice. Highly recommended by this reader!
Success story!
Whoa, this was a timely book. For some reason, reading Beth Banningâs description of the religions that use meditation, the different types of meditation and the science behind meditation made me feel motivated to try meditation again. Having just worked all weekend, I think it will really help me feel better. Her common sense attitude combined with examples and scientific results makes it almost a no-brainer to start meditating (no pun intended).
So here's what I did. I searched on YouTube for meditation music, then I used the first technique that Beth recommends in the book (which I have never heard of before, and I'm a psychologist who used to use hypnosis). I wrote a word, in my mind on a piece of paper. Then I felt I was diving with the dolphins in sapphire blue water, looking for my word on the paper. I felt very deeply relaxed, the more I swam around effortlessly.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Meditation for Beginners: Answers to Your Biggest Questions and Five Easy Meditations
Author: Beth Banning
Narrator: Rosemary Benson
Format: Unabridged
Length: 1 hr and 40 mins
Language: English
Release date: 02-26-16
Publisher: Focused Attention, Inc.
Genres: Self Development, Meditation
Publisher's Summary:
Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?
If any of this sounds familiar, then you'll want to listen to this book. In it, you'll find answers to many of your most important questions. You'll also find easy-to-follow beginners' meditations and the support and encouragement you need to start your meditation practice right away.
In this book, volume one of The Meditation for Life Series, you'll discover:
Through meditation, you can learn to access an inner sense of calm that will allow you to truly let go of the stress and worry that have become so familiar in today's hectic world. You'll never know if meditation will work for you unless you give it a try.
Don't wait. Start listening today so you'll have the support you need to begin your meditation practice right away!
Members Reviews:
A great read, even for the seasoned Meditator
In my personal library I have acquired several books over the years about the ancient art and science of meditation. This book is by far the best I have ever read. The reader of this book will learn about the history, the reason for, and the benefits to be garnered from a practice of daily meditation which will bring about an enhanced sense of quality and well being into their life.
This book delivers on its promise of "Five Easy Meditations" filled with the how-to-do techniques for each method described in a way that is simple, easy to understand and apply. This book is a must read for anyone who is considering embarking upon a path that includes a daily meditation practice. Highly recommended by this reader!
In my personal library I have acquired several books over the years about the ancient art and science of meditation. This book is by far the best I have ever read. The reader of this book will learn about the history, the reason for, and the benefits to be garnered from a practice of daily meditation which will bring about an enhanced sense of quality and well being into their life.
This book delivers on its promise of "Five Easy Meditations" filled with the how-to-do techniques for each method described in a way that is simple, easy to understand and apply. This book is a must read for anyone who is considering embarking upon a path that includes a daily meditation practice. Highly recommended by this reader!
Success story!
Whoa, this was a timely book. For some reason, reading Beth Banningâs description of the religions that use meditation, the different types of meditation and the science behind meditation made me feel motivated to try meditation again. Having just worked all weekend, I think it will really help me feel better. Her common sense attitude combined with examples and scientific results makes it almost a no-brainer to start meditating (no pun intended).
So here's what I did. I searched on YouTube for meditation music, then I used the first technique that Beth recommends in the book (which I have never heard of before, and I'm a psychologist who used to use hypnosis). I wrote a word, in my mind on a piece of paper. Then I felt I was diving with the dolphins in sapphire blue water, looking for my word on the paper. I felt very deeply relaxed, the more I swam around effortlessly.