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Title: Meditation for Beginners

Subtitle: How to Meditate for Lifelong Peace, Focus and Happiness

Author: Michele Gilbert

Narrator: Chris Poirier

Format: Unabridged

Length: 36 mins

Language: English

Release date: 07-22-15

Publisher: Michele L.

Genres: Self Development, Meditation

Publisher's Summary:

Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this book will help to guide you well into starting a meditation practice.

Here is a preview of what you'll learn:

Members Reviews:

Recommended for a newbie to Meditation like me

I bought this book because I always am trying to learn how to relax. I have suffered from anxiety most of my adult life and I usually exercise and diet to keep my stress levels down. Many years ago I tried transcendental meditation but never stuck too it. This book is perfect for me to apply some simple techniques on how to implement a few things without spending too much time on it. It describes what meditation is in layman's terms. Well written book, not too long. The author really delivers.

Fabulous book

I really enjoyed reading this book and putting it into action, as he covers beginners. Very easy to follow and often meditate now.

Cool meditation book

I admit I do not meditate a lot, here and there when I need to calm my mind and organize my thoughts. If you are a mediation beginner or plan on starting with it, this book will provide you with many useful tips that will make mediation easier and more fun.

Determine that you want peace and happiness in your life with the guidance of this book

Find peace and happiness in your life despite of how busy it is. This book will help you uncover the true meaning of happiness, and this doesn't even involve the material possessions you have. Realize how important both your mind and body is in achieving is, and you're on your way to achieving a blissful life.

This is like the handbook for mindfulness

This is like the handbook for mindfulness, a great place for people new to meditation or other contemplative practices to start. It is written in tiny chapters, most useful read alone. In other words there should be a lot of contemplating and meditating on the book itself. There are practical bits on "how" and some thoughts on "why" and specific situations and scenarios to consider.