In this challenging time, now more than ever, we need to work together to support our mental health. So this week we are trying something different - a guided breath and body meditation for pregnant or postpartum people.  Mindfulness and meditation is powerful in supporting everyone's mental health, but also for preparing the body for pregnancy, labour, and birth. 

Whether you are a frequent practitioner or a meditation skeptic, we encourage you to give it a try. You might be surprised at what you find.