146: Meditation for Relaxing into Sleep

11.12.2018 - By Meditation Minis Podcast

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Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.

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Photo by Vladislav Muslakov on Unsplash

Music by Chel Hamilton

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