146: Meditation for Relaxing into Sleep
11.12.2018 - By Meditation Minis Podcast
Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
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Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton