Meditation: Letting Go…Letting Be (2019-01-09)

01.10.2019 - By Tara Brach

EPISODE DESCRIPTION

This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

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