08.01.2021 - By Quiet Social Club
An ancient-old practice, there are still some things that are commonly not known about meditation. In this episode, we uncover the truth behind:
- How long to meditate
- What kind of meditation types are out there
- When you can see results of your practice
- Why you might quit, and why you shouldn't
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The studies cited in this podcast originate from the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Goleman, Daniel, and Davidson, Richard J. Get your copy here.