In this episode of Sit Walk Work, I depart from the usual guided meditation format and deliver a thoughtful mini Dharma talk combined with an FAQ session. I reflect on common challenges in meditation, such as losing focus, misconceptions around stopping thoughts and navigating inner resistance. I offer personal insights into how practice can soften our relationship with our thoughts and help us embrace life’s complexities. My reflections aim to encourage listeners to cultivate curiosity, self-compassion, and patience in their meditation journeys.

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Episode Breakdown:

* (00:00:08) – Intro: Welcoming listeners and inviting them to like and subscribe

* (00:00:15) – Podcast introduction: A show about paying attention

* (00:00:24) – Episode overview: A Dharma talk and FAQ session on meditation practice

* (00:01:06) – Question 1: Can Dominic maintain his focus during meditation?

* (00:01:28) – Misconception: Meditation isn’t about stopping thoughts but understanding them

* (00:02:10) – Cultural rigidity and self-compassion: The push to “get better” and its counterbalance in meditation

* (00:03:19) – Resistance in practice: Allowing discomfort, observing patterns, and softening

* (00:04:01) – Key insight: Thoughts are less true and less sticky than we think

* (00:04:45) – Meditation’s freedom: Gaining space and power over reactivity

* (00:05:12) – Outro: Invitation to join the Substack community

What questions do you have about mediation let me know in the comments

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com