Meditation Oasis

By Mary and Richard Maddux

What's Meditation Oasis about?

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

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LAST EPISODE

Belly Breathing for Anxiety...

01.29.2019

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — ...

Meditation Oasis episodes: