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Finding Safety Within — A Guided Meditation to Reconnect with Your Body

In this bonus meditation from The Becoming You Project, Jess guides you through a gentle practice to find safety within yourself and reconnect with your body’s wisdom.

If you’ve ever felt disconnected, anxious, or stuck, this meditation offers a way back home to yourself. Through mindful breathing, body awareness, and grounding cues, you’ll create an inner sense of safety that supports nervous system regulation and emotional balance.

This guided meditation is perfect for moments when you feel overwhelmed, untethered, or in need of reconnection. By slowing down and listening inward, you’ll restore your energy, release tension, and remember that your body is your anchor.

✨ In this meditation you will:

• Reconnect with your body through mindful awareness
• Cultivate an inner sense of safety and calm
• Ground yourself in the present moment
• Support nervous system healing and self-trust

Whether you’re new to meditation or already have a practice, this episode will help you return to your center and feel safe in your own skin.

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of The Becoming You Project.

You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.