Sleep Meditation for Women

Meditation: Settle Down for the Night

07.18.2022 - By Sleep Meditation Play

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Breathe deeply,

And feel yourself wrapped lovingly in the soothing,

Lavender light of the night.

Let it heal you,

Let it cleanse you,

Let it relieve your body of all the tension it carries.

Let it relieve your mind of all the thoughts inside.

Feel it wrap you in the warmth of love,

And safely guide you through the night.

JOURNAL PROMPTS:

Before Bed

What was the best part of your day?

What’s one lesson you learned today?

In the Morning

Who are you grateful for this morning?

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