Jonathan Foust

Meditation: Soften Inward with Mindful Outbreaths (12')

08.23.2022 - By Jonathan FoustPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence. 

More episodes from Jonathan Foust