Meditation Station by Stin Hansen

By Stin Hansen

Education Alternative Health

What's Meditation Station by Stin Hansen about?

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

4.6

10081,008 ratings

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Meditation Station by Stin Hansen episodes:

04.12.2024
Improve Your Golf Swing Meditation
If you're a golfer, this will help you nail the swing. If not, share this with one.
04.05.2024
Study Break
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your...
03.29.2024
Playful
Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
03.22.2024
Magical Kid Calmer
Help the little ones in your life chill out fast. A lifesaver in the car.
03.15.2024
Listen To This If . . . You're So Tense You Need a Massage
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help...
03.08.2024
Forgive.
If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.
03.01.2024
Step 4- Evening Inventory
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes...
02.23.2024
Listen to this if. . . you can't stop OBSESSING
Tame the crazy ruminating thoughts that keep on spinning in there.
02.16.2024
HIIT Anti Anxiety Workout
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking,...
02.09.2024
Listen To This . . . If You Can't Fall Asleep
You might make it to the end, but you'll be deeply rested when you get there.
04.08.2022
Toxic Shame and Guilt
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping...
05.09.2021
From Mom
Things you may or may not have heard from your mom growing up but that you need to hear today.
03.11.2021
Post Traumatic Childhood Meditation
Find and love the core self--for anyone who may have had less than perfect parents
03.11.2021
Post Traumatic Childhood Meditation
Find and love the core self--for anyone who had less than perfect parents...
02.15.2021
I Love, Honor and Respect Myself
Affirmations to enhance the relationship that matters first and foremost.
12.07.2020
Forgive Your Parents
Your life will go a whole lot better once you do. I promise.
11.25.2020
Drama Free Family Gathering
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look...
11.25.2020
Stop Time Travel during Family Reunions
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
05.02.2020
Affirmations for Personal Responsibility
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
04.24.2020
Unhealthy Urges
Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
03.27.2020
Anxiousness and Feelings of Panic
Some guidance transitioning from worry to calm.
01.31.2020
ZZZZZZ . . .
zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
01.30.2020
Center and Align Your Energy
Bring your entire energy system into a state of harmony and balance.
11.15.2019
Just Breathe
Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
11.14.2019
Exercise to find your Calm Center
Sometimes the greatest peace you can find is inside of you.
10.23.2019
Clearing Meditation for your Best Body
Get in the perfect place emotionally to initiate change both inside and out.
10.15.2019
Housework Meditation
You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
10.04.2019
Heal Your Relationship with your Body
Appreciate and make peace with the house you're soul is living in.
09.27.2019
Athletic Performance Anxiety
A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
09.12.2019
Release & Reprogram Addictive Behavior
If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
09.05.2019
Morning Energizer
Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO
08.20.2019
Anger Management
If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change...
07.20.2019
I Love, Honor and Respect Myself
Affirmations to enhance the relationship that matters most.
07.19.2019
The Calm Sea
A Guided Nature Retreat
07.18.2019
I Love, Honor & Respect Myself
This re-published episode will help you have an emotional experience and a profound reminder of what it is really all about.
04.29.2019
Personal Responsibility
You and you alone are responsible for your thoughts, feelings, words and actions.
04.11.2019
Toxic Shame and Guilt
Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It...
03.27.2019
End a Panic Attack
Personal guidance to the other side of a panic episode. I got you.
03.12.2019
Surf the Urge
Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
03.05.2019
In-Between
This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.
02.26.2019
Meditation for Dealing with A Crisis
Some extra help getting through a difficult period in your life.
01.21.2019
Forgive Yourself and Others
Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.
12.18.2018
Children's Magical Christmas Journey
Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO
12.03.2018
Joy. Just because.
Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.
11.12.2018
Drama Free Family Gatherings
Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. ...
10.29.2018
Wake Up Energized
Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!
10.22.2018
Thought Trance
Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.
10.10.2018
Pain Management
A drug free solution for managing your pain.
10.10.2018
Pain Management
A drug free solution for managing your pain.
10.09.2018
Pain Management
A drug free solution for managing your pain.

What's Meditation Station by Stin Hansen about?

Download our free app to listen on your phone

Meditation Station by Stin Hansen episodes:

Improve Your Golf Swing Meditation

Study Break

Playful

Magical Kid Calmer

Listen To This If . . . You're So Tense You Need a Massage

Forgive.

Step 4- Evening Inventory

Listen to this if. . . you can't stop OBSESSING

HIIT Anti Anxiety Workout

Listen To This . . . If You Can't Fall Asleep

Toxic Shame and Guilt

From Mom

Post Traumatic Childhood Meditation

Post Traumatic Childhood Meditation

I Love, Honor and Respect Myself

Forgive Your Parents

Drama Free Family Gathering

Stop Time Travel during Family Reunions

Affirmations for Personal Responsibility

Unhealthy Urges

Anxiousness and Feelings of Panic

ZZZZZZ . . .

Center and Align Your Energy

Just Breathe

Exercise to find your Calm Center

Clearing Meditation for your Best Body

Housework Meditation

Heal Your Relationship with your Body

Athletic Performance Anxiety

Release & Reprogram Addictive Behavior

Morning Energizer

Anger Management

I Love, Honor and Respect Myself

The Calm Sea

I Love, Honor & Respect Myself

Personal Responsibility

Toxic Shame and Guilt

End a Panic Attack

Surf the Urge

In-Between

Meditation for Dealing with A Crisis

Forgive Yourself and Others

Children's Magical Christmas Journey

Joy. Just because.

Drama Free Family Gatherings

Wake Up Energized

Thought Trance

Pain Management

Pain Management

Pain Management

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