Meditation Station by Stin Hansen

By Stin Hansen

Education Alternative Health

What's Meditation Station by Stin Hansen about?

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

4.6

1,008 ratings

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LAST EPISODE

Let Go and Move On

05.20.2022

When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If ...

Meditation Station by Stin Hansen episodes:

05.20.2022 Let Go and Move On When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If ...
05.07.2022 Fall Asleep with Anchoring If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like ...
04.30.2022 Power Nap This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical ...
04.23.2022 Learn A New Language Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!
04.15.2022 A Guided Mediative Walk Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything ...
04.08.2022 Toxic Shame and Guilt Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping ...
05.09.2021 From Mom Things you may or may not have heard from your mom growing up but that you need to hear today.
03.11.2021 Post Traumatic Childhood Meditation Find and love the core self--for anyone who may have had less than perfect parents
03.11.2021 Post Traumatic Childhood Meditation Find and love the core self--for anyone who had less than perfect parents...
02.15.2021 I Love, Honor and Respect Myself Affirmations to enhance the relationship that matters first and foremost.
12.07.2020 Forgive Your Parents Your life will go a whole lot better once you do. I promise.
11.25.2020 Drama Free Family Gathering If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what ...
11.25.2020 Stop Time Travel during Family Reunions Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
05.02.2020 Affirmations for Personal Responsibility Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
04.24.2020 Unhealthy Urges Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.
03.27.2020 Anxiousness and Feelings of Panic Some guidance transitioning from worry to calm.
01.31.2020 ZZZZZZ . . . zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep
01.30.2020 Center and Align Your Energy Bring your entire energy system into a state of harmony and balance.
11.15.2019 Episode 4--Anxiety Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the ...
11.15.2019 Just Breathe Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.
11.14.2019 Exercise to find your Calm Center Sometimes the greatest peace you can find is inside of you.
10.23.2019 Clearing Meditation for your Best Body Get in the perfect place emotionally to initiate change both inside and out.
10.15.2019 Housework Meditation You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.
10.04.2019 Heal Your Relationship with your Body Appreciate and make peace with the house you're soul is living in.
09.27.2019 Athletic Performance Anxiety A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.
09.12.2019 Release & Reprogram Addictive Behavior If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.
09.05.2019 Morning Energizer Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO
08.20.2019 Anger Management If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life ...
07.20.2019 I Love, Honor and Respect Myself Affirmations to enhance the relationship that matters most.
07.19.2019 The Calm Sea A Guided Nature Retreat
07.18.2019 I Love, Honor & Respect Myself This re-published episode will help you have an emotional experience and a profound reminder of what it is really all about.
04.29.2019 Personal Responsibility You and you alone are responsible for your thoughts, feelings, words and actions.
04.11.2019 Toxic Shame and Guilt Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It ...
03.27.2019 End a Panic Attack Personal guidance to the other side of a panic episode. I got you.
03.12.2019 Surf the Urge Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.
03.05.2019 In-Between This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.
02.26.2019 Meditation for Dealing with A Crisis Some extra help getting through a difficult period in your life.
01.21.2019 Forgive Yourself and Others Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.
12.18.2018 Children's Magical Christmas Journey Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO
12.03.2018 Joy. Just because. Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.
11.12.2018 Drama Free Family Gatherings Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. ...
10.29.2018 Wake Up Energized Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!
10.22.2018 Thought Trance Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.
10.15.2018 Forgiveness To help you forgive others and yourself.
10.10.2018 Pain Management A drug free solution for managing your pain.
10.10.2018 Pain Management A drug free solution for managing your pain.
10.09.2018 Pain Management A drug free solution for managing your pain.
10.01.2018 Resilience This guided meditation will restore your ability bounce back after a stressful situation.
09.23.2018 Standing Meditation You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!
09.22.2018 Standing Meditation You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!

Older episodes

Meditation Station by Stin Hansen

What's Meditation Station by Stin Hansen about?

Download our free app to listen on your phone

Meditation Station by Stin Hansen episodes:

Let Go and Move On

Fall Asleep with Anchoring

Power Nap

Learn A New Language

A Guided Mediative Walk

Toxic Shame and Guilt

From Mom

Post Traumatic Childhood Meditation

Post Traumatic Childhood Meditation

I Love, Honor and Respect Myself

Forgive Your Parents

Drama Free Family Gathering

Stop Time Travel during Family Reunions

Affirmations for Personal Responsibility

Unhealthy Urges

Anxiousness and Feelings of Panic

ZZZZZZ . . .

Center and Align Your Energy

Episode 4--Anxiety

Just Breathe

Exercise to find your Calm Center

Clearing Meditation for your Best Body

Housework Meditation

Heal Your Relationship with your Body

Athletic Performance Anxiety

Release & Reprogram Addictive Behavior

Morning Energizer

Anger Management

I Love, Honor and Respect Myself

The Calm Sea

I Love, Honor & Respect Myself

Personal Responsibility

Toxic Shame and Guilt

End a Panic Attack

Surf the Urge

In-Between

Meditation for Dealing with A Crisis

Forgive Yourself and Others

Children's Magical Christmas Journey

Joy. Just because.

Drama Free Family Gatherings

Wake Up Energized

Thought Trance

Forgiveness

Pain Management

Pain Management

Pain Management

Resilience

Standing Meditation

Standing Meditation

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