Meditation: Sunshine and Rainbows

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Breathe…

And feel your body melt,

Down into the blankets of rest. 

Breathe…

And remember when you felt, 

Alive and fully expressed. 

LONG PAUSE…

Let yourself imagine,

Looking up high,

Feeling the sun warm on your face.

Let it dissolve,

The darkness from your eyes,

And cover you with love and grace.

PAUSE…

The sun doesn’t judge,

The pieces of you,

That you may hide or reject. 

He just shines his rays,

To lighten you up,

So you can see you’re perfect.

PAUSE…

Breathe…

And feel your body melt,

Down to the depths of your soul.

Breathe…

And know that it’s okay,

The sunshine repairs the hole.

LONG PAUSE…

Now see if you can feel,

The way the beams radiate,

Their colors cascade down your skin.

The reds and blues soften,

The greens and yellows warm,

The purples spread themselves so thin.

PAUSE…

Here within this rainbow,

Your body begins to repair, 

All that was broken or bruised.

Here within these colors,

You’re held with such care,

The ego is easily diffused.

PAUSE… 

Breathe…

And feel your body melt,

Down into the blankets of rest. 

Breathe…

And know that you’re alive,

And can be fully expressed. 

LONG PAUSE…

Sweet Dreams, Beautiful.

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