07.13.2022 - By Sleep Meditation
Settle yourself into comfort,
And let your mind go.
Feel it slowly unravel,
As you let the thoughts escape.
Open,
Open,
Open…
Your mind is loose and soft.
Lighter,
Lighter,
Lighter,
As you unwind your mind and sleep.
JOURNAL PROMPTS:
Before Bed
Write down everything that’s on your mind tonight. When you’re finished, crumble up the paper and throw it away.
In the Morning
What does your mind need to feel calm today?