Meditation: You Are Untouchable

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If you close your eyes,

And touch deep inside. 

You may just feel the pulse,

Of the you that’s trying to hide. 

She’s scared she’ll be hurt,

She fears she’s not enough.

She tries to please everyone,

While pretending she’s so tough.

She trembles down here,

And often sheds some tears.

She focuses on pain,

Her insecurities and fears. 

So squeeze your eyes shut,

And breathe in deep once more,

And see if you can feel,

The power at your core. 

Breathe in deeper still,

And show this little you,

The source of your own strength,

Feel it through and through.

Watch it infuse your soul,

And fill you up until,

You realize you’re untouchable,

That fear can’t hold you still. 

JOURNAL PROMPTS:

What came up for you as you thought about how you’re untouchable? 

How have you proven to yourself that you’re untouchable in the past? 

How are you holding yourself back from living as vibrant as you want to live?