Episode Highlights With Katie

• How she got into meditation with a baby and a toddler
• Her entrepreneurial story and how it eventually led into meditation work
• What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate
• We all know the benefits of meditation… how to actually make it a habit
• The health benefits of meditation and why these are just the side benefit to her
• Meditation is one of the most powerful tools to get to know ourselves 
• The simple meditation tools she recommends for moms especially
• Mini meditations for moms and a couple quick actionable tools 
• Aligning meditation with habits you already have like brushing teeth to help it stick
• Separating the voice of ego from the voice of intuition
• How these practices can help us shift mindset 
• The amazing story of how she reversed her lifelong asthma naturally 
• What she hopes her daughters will take away from seeing her as a working mom

Resources Mentioned

• Women's Meditation Network on Instagram and Facebook
• Katie's website