2019 Melbourne Q&A: Exercise Variations, Programming for Beginners, Women, and MORE!

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10.

Timestamps

00:50 Stretch reflex in older lifters

05:36 When to increase volume or change exercises

10:16 Barbell Medicine certification

14:23 2 day/wk training with 3 days’ worth of programming

18:20 What makes an exercise variation useful

25:45 How to know when you need to see a doctor about a back injury

34:19 How to get more women to train

41:30 Structuring RT for an endurance athlete

48:16 Gaining muscle and losing fat, again.

55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such.

01:06:10 Reducing volume of warm ups on LP for more gainzZz?

01:10:00 How to program for a beginner

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