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Struggling with the weight of burnout and societal expectations, many men find themselves at a crossroads between personal well-being and professional success. Dr. Richard Mitchell joins us to shed light on this pervasive issue, providing both a professional perspective and personal anecdotes that reveal the nuances of male burnout. Our candid conversation peels back the layers of what it means to be a man in today's world, addressing the silent battles many face and offering a roadmap to reclaim balance and fulfilment in life.

In the throes of divorce and the global upheaval of the COVID-19 pandemic, I discovered a powerful resilience within myself, inspired by the adaptability of my children. This personal journey led to a profound career pivot—into burnout coaching—and today, I share the practical wisdom gained from navigating life's unexpected turns. We navigate the delicate dance of being present for our families while pursuing careers that resonate with our passions, illuminating paths to transformation and growth that are as unique as they are challenging.

We wrap up with a deep exploration of career satisfaction and the courage it takes to step away from the familiar in pursuit of what truly fuels our spirit. Whether it's Dr. Mitchell's pursuit of a doctorate or my own leap into a new professional realm, we underscore that change is not only possible, but it can also be the gateway to a richer, more satisfying life. Listeners are encouraged to embrace the concept of career fluidity and are offered actionable insights and resources to move from burnout to a place of genuine fulfilment.

Key Moments:

05:20 The Impact of Personal Challenges on Work and Identity
10:18 The Importance of Self-Care and Time Management
16:31 The Possibility of Career Change and Personal Growth
18:21 Understanding and Addressing Burnout
22:01 The Importance of Having an Exit Plan

How to reach Rich:
Website: https://richardmitchellcoaching.com/
Facebook: https://www.facebook.com/profile.php?id=100070055032885
Instagram: https://www.instagram.com/singledadsproject/
LinkedIn: https://www.linkedin.com/in/dr-richard-mitchell-b403a190/

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