Menopause body changes can affect more than the number on the scale. Hormonal shifts in midlife influence body composition, muscle mass, fat distribution, and metabolism — which is why your shape may feel different even if your weight hasn’t changed. In this episode, we talk about what’s really happening with weight, body shape, and body composition during menopause, and what actually supports your body after 40. You’ll learn: • The difference between weight and body composition • Why body shape changes in midlife • How estrogen affects fat storage and muscle • Why old weight-loss strategies may stop working • What supports metabolism and strength during menopause Midlife health isn’t about chasing your younger body. It’s about building strength, stability, and long-term wellness.