The “change” is inevitable but do the symptoms have to be debilitating ? Women just a few generations back seemed to breeze through without a complaint. Jen Casey, Nutritionist, shares her experience with diet, supplements and lifestyle shifts that she uses in her own menopausal transition. The entire list can be found at https://helloholistic.ca/2023/03/31/6-shifts-that-help-make-the-decade-leading-up-to-menopause-more-manageable-a-nutritionists-guide/ For more on making detoxing a daily habit, listen to this episode: https://podcasts.apple.com/ca/podcast/hello-holistic/id1723098748?i=1000639848029 Set up your custom nutrition plan at http://www.helloholistic.ca/weight-loss