Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

Do you know what you should do but you don’t do it? In this episode, we dig into the science behind WHY this happens and HOW exactly you can overcome this massive obstacle. No one’s ever actually stuck, but the reason you FEEL stuck is that what you want, your goals, desires, change you want in your life, etc, are bumping up against an emotional roadblock or subconscious belief. It’s like having one foot on the gas while the other slams down the breaks. In this interview with Dr. Sasha Heinz, we share what you can do to finally overcome that fear and anxiety and transform your life. 

Dr. Sasha Heinz is a developmental psychologist and life coach, is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. She received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her master’s in applied positive psychology from the University of Pennsylvania, where she also served as a faculty member.Education is good. Application is better. Transformation is best.Focus on mitigating mental disorders vs focusing on happiness and mental health“The neurotic paradox"Focusing your life around “optimal human functioning”If you aren’t doing something, you aren’t going to see different results. Do you ever know what you SHOULD do, and yet you don’t do it? “The biography of your beliefs” shapes how you think, perceive, and ultimately act in the world. Your emotional brain is much more powerful than your logical brainNo one’s ever actually stuck, but the reason you FEEL stuck is that what you want (your desire, change, etc) is bumping up against an emotional roadblock or subconscious belief (often from your childhood). Are you actively directing and engaging the direction and amplitude of change in your life?If you want to know WHY you’re not moving forward, pay attention to what you’re feelingYour thoughts are totally optional. You have the autonomy to decide what you want to believe about yourself.You have to work at both ends of the psychological spectrum simultaneously - healing wounds and trauma, and focusing on optimal human functioningDo a deep inventory of your current belief systems. What were you taught about yourself? What were you taught about your potential? What did you believe about your health, competence, intelligence, lovability, etc as a child? Conduct a “belief blueprint” of yourself. You have one foot on the gas, that’s your neocortex, and you have one foot on the brake, that’s your emotional cortex saying “that’s way too scary."Often a coach or a psychologist can help you uncover those beliefs and figure out what is making your emotional brain freak out?When you’re doing something you don’t want to do… pause and reflect.. and ask yourself “WHY AM I DOING THIS BEHAVIOR?"The action that comes out of negative emotion is very narrow.Sometimes personal development work is hysterical because the human brain is so irrational You can rationalize anything.. Rational Lies.Managing your mind is the currency of the next generation because our world today requires it to be successful. Become more fluent in your own emotions and experience them. Don’t resist your emotions, just allow them to happen, feel them, and observe them. They last about 90 seconds. Growth and development require uncomfortable emotions. Homework: Make a list of all the things you do to avoid feeling your feelings. Homework: Make a list of the things you do that seem completely bonkers and seem completely contradictory to your goals and desires.

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