Mental Health Awareness Week *Special* - How Nature Benefits Our Mental Health

05.11.2021 - By Mindset Elevation - Self Improvement & Motivation

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In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. 

Years ago I was stuck with a fixed mindset and on the cusp of losing my job.

Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking. 

This was the start of my self help journey.

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