In this weeks episode, Heidi discusses the importance of Mental Health Awareness, how it has affected her, and what new systems and coalitions are in place to help.

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#109- "Mental Health Awarness"

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski &#34;Koz&#34; Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz&#39;s 24 years experience in mental health and teaching social health tools.

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In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.

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OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?”

Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.

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OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?"

Koz answers a question from a teen in West Virginia from a high school assembly this week.

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OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”

In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.

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OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?”

In this episode, Koz shares what he's done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the grades are worse than they've ever been. So now the parents are wanting to lock everything down and force their teen to do the work. Listen to Koz's advice for parents on how to handle this situation.

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#109- "Mental Health Awarness"

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