Who knew that "Get Out" was actually based on Kanye?? On this episode Jess talks about positive coping mechanisms to help you Harlem shake through the pressures of life, including finals week (ugh.) She also talks about some of the controversy in the spiritual community regarding the idea that people can "will their mental health problems away" or improve them with spiritual work, meditation, and diet alone.

In the Real Sip, Jess talks about Mariah Carey opening up about her being diagnosed with bipolar disorder as well as Kanye's return to Twitter.

Rest in Peace to DeEbony Groves, Akilah DaSilva, Joe R. Perez, and Taurean C. Sanderlin, the victims of the domestic terrorist attack at Waffle House in Tennessee.

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