In this episode, Kadian Peynado brings visibility to the growing need to incorporate systems and norms within our lives to assist us with our mental health.

Kadian Peynado, LPC, ACS, BC-TMH provides key tools to consider while developing a plan towards greater mental health that includes:

1. Self-Care
2. Flexibility and course corrections
3. Treatment plans and reflections

For more insights into your own mental health and the tools available, contact Kadian Peynado @

IG: epiphanyrfc
Facebook: epiphanyrfc
Websites: www.Kadianpeynado.com & www.epiphrfc.com