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Mental Health Self-Care and the Holidays
A self-care message and list of activities and resources for anyone dealing with stress, anxiety or depression - around the holidays and beyond. (mental health, meditation, breath, mindfulness, social media, journal, body, mind, music, nature, exercise, yoga, help)
Please subscribe to my podcast to keep updated on new episodes!
Email questions, topic suggestions and comments to [email protected]
LinkTree sources: https://linktr.ee/healingcompasspodcast
Find me on Twitter: @swayneurominded and TickTock: sway.neurominded
Intro/outro sound credit: Trust in what you cannot see (They dream by day)
STICKERS NOW AVAILABLE! https://www.healingcompasstherapies.com/store
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Send in a voice message: https://anchor.fm/healingcompass/message
View all episodes
By Lori KrohA self-care message and list of activities and resources for anyone dealing with stress, anxiety or depression - around the holidays and beyond. (mental health, meditation, breath, mindfulness, social media, journal, body, mind, music, nature, exercise, yoga, help)
Please subscribe to my podcast to keep updated on new episodes!
Email questions, topic suggestions and comments to [email protected]
LinkTree sources: https://linktr.ee/healingcompasspodcast
Find me on Twitter: @swayneurominded and TickTock: sway.neurominded
Intro/outro sound credit: Trust in what you cannot see (They dream by day)
STICKERS NOW AVAILABLE! https://www.healingcompasstherapies.com/store
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Send in a voice message: https://anchor.fm/healingcompass/message