TRIGGER WARNING: This Episode discusses suicide mental health and possibly other distressing content.  Please be advised.

This episode has been one that we have wanted to record for a while now. After the passing of our Dear friend to suicide we have had mental health and suicide awareness as top priority. In this episode we discuss both what it is like to be  the loved one of someone who has committed  suicide and also  what it is like to be depressed and distressed. We also try to provide helpful advice and content to both sides. 

If you or a loved one  is struggling with  suicidal thoughts please reach out to the National Suicide Prevention Hotline @ 1-800-273-8255 

Dont hesitate to get help. Always remember you are not alone.