Mental - The Podcast to Destigmatise Mental Health

Mental - The Podcast to Destigmatise Mental Health episodes:

• 04.18.2024

  330: Truth

  This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while...

  
• 03.21.2024

  329: Boundaries

  This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others. Here’s the link to find Dr Shainna’s new...

  
• 03.07.2024

  328: Stigma

  This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park ! Here we go! Mental is the...

  
• 02.22.2024

  327: Fad Diets

  This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation. Here we go! Mental is the brain-child of...

  
• 02.08.2024

  326: Getting Unstuck

  This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his...

  
• 01.25.2024

  325: January

  Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January… Here we go! Mental is the brain-child of Bobby Temps, who lives...

  
• 01.11.2024

  324: Value

  To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value...

  
• 12.28.2023

  323: Relationships

  This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year. Here we go! Mental is the...

  
• 12.14.2023

  322: The Holidays

  This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations. Here we go! Mental...

  
• 11.30.2023

  321: Menopause

  This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health....

  
• 11.16.2023

  320: Intuitive Movement

  This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health....

  
• 11.02.2023

  319: Family

  This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a practical approach to make for an depth and uplifting conversation. Here we go! Mental is...

  
• 10.19.2023

  318: Baby Loss

  This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful conversation. You can find Lou’s writing and personal advise on this topic HERE Here we go! Mental is the...

  
• 10.04.2023

  317: Intersectionality

  This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives...

  
• 09.20.2023

  316: An honest conversation

  This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be sure… Here we go! Mental is the brain-child of Bobby Temps, who lives and...

  
• 09.13.2023

  315: When your job ends

  This week we are exploring what happens when your job comes to an end and what we can do to manage the difficult emotions that can come up even when this was our choice. Plus so so much more in...

  
• 09.06.2023

  314: Home

  This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental...

  
• 08.30.2023

  313: Anxiety

  We had an unexpected delay with an episode so please enjoy this favourite from 2022… This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming...

  
• 08.23.2023

  312: Awareness

  We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find...

  
• 08.17.2023

  311: Drinking Culture

  This week author and campaigner Celeste Yvonne joins us to delve into ‘mummy wine culture’ and other forms of normalised bing drinking in this enlightening episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while...

  
• 08.10.2023

  310: ADHD

  This week we are joined by incredible journalist and comedian Ange Lavoipierre to talk about ADHD and the context around the recent ‘wave’ in diagnoses. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing...

  
• 08.03.2023

  309: Trauma

  This week we are joined by Dr MaryCatherine McDonald to talk all things trauma and how it makes sense. We also get into the debate around self storytelling and how different cultures approach grief. Here we go! Mental is the brain-child...

  
• 07.26.2023

  308: Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of Ep221)

  This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself… This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience...

  
• 07.19.2023

  307: Men

  This week therapist and author Kristal DeSantis shares what she’s learned from a career working with men and the people who love them. Plus how culture shock affected her mental health and lead to greater insight into how others adapt...

  
• 07.12.2023

  306: Lying

  This week musician and designer St Humain is here talking about lying in relation to mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve...

  
• 07.07.2023

  305: Bobby’s Jukebox: Anthems

  This episode is a bit different. Go on, press play… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects...

  
• 06.29.2023

  304: Menstruation

  This week writer and former comedian Kate Weston is here getting into a theme we have wanted to cover for so long and this conversation doesn’t disappoint. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives...

  
• 06.22.2023

  303: Special Surprise Episode

  Welcome to our week of clips from the following episodes:  S2 Ep33 Sometimes on a date I’m like am I real because this is ridiculous with Katie Boyle

  
• 06.14.2023

  302: Belonging

  This week writer and minister Ally Henny is here talking all the ways belonging can factor into our mental health. Plus cultural differences in how we approach difficult conversations. Here we go! Mental is the brain-child of Bobby Temps, who lives...

  
• 06.08.2023

  301: Breakdowns

  This week comedian Phil Green is here sharing the turning point his breakdown became with practical steps to find your own turning point sooner. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his...

  
• 05.31.2023

  300: Music

  This week musician Catie Turner is here to revisit an always popular theme for our 300 Episode

  
• 05.25.2023

  299: Animal Therapy

  This week the founder of Ranch Hands Rescue Bob Williams is here to share not only their incredible work but the series of personal events that lead to him becoming a pioneer in animal therapy. Thank you for all the incredible...

  
• 05.18.2023

  298: Conflict Resolution

  This week Attorney Samantha Drum is here sharing tools she’s learned dealing with high conflict situations and managing the anxiety around standing up for yourself. Thank you for all the incredible support over these past 5 years. This time has gone...

  
• 05.11.2023

  297: The Inner Child

  This week Kema K joins us to launch his BBC documentary called ‘Therapy: Tough Talking’ and we unpack the commonly misunderstood concept of the inner child. Thank you for all the incredible support over these past 5 years. This time has...

  
• 05.04.2023

  296: Sobriety

  This week the icon who is Mrs Kasha Davis joins us to share an astute and highly relatable perspective on sobriety. We also get into how this can intersect with anxiety, depression and sexuality. Thank you for all the incredible support...

  
• 04.26.2023

  295: Community

  This week community organiser, religious leader and author Kenneth Nixon is here to share his experience being ‘Born Into Crisis’. In this powerful and moving exposed we explore how finding community can change everything for our mental health. Thank you for...

  
• 04.19.2023

  294: Stigma

  This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park ! Thank you for all the incredible...

  
• 04.12.2023

  293: Body Image

  This week Radio Host and See Change Ambassador Sheila Naughton is sharing her experiences around body image and how weight lifting became an unexpected tool in reframing her idea of what a health body looks like. Thank you for all the...

  
• 04.06.2023

  292: Identity

  This week Elf Lyons is here to talk all things identity as it relates to mental health. We also being by digging into media representation and how this can shape perceptions from a young age. You can find all the links...

  
• 03.29.2023

  291: Slime

  This week we have a fun and unexpected theme that I just had to take on when this pitch email came through. We are joined by the cofounders of Sloomoo to talk slime as a factor in mental health. Thank you...

  
• 03.23.2023

  290: Conversation

  This week we are collaborating with Mental Health Ireland by exploring conversation as a factor in mental health with communications manager Carmen Bryce. Thank you for all the incredible support over these past 5 years. This time has gone so quick...

  
• 03.16.2023

  289: 5 Year of Mental

  Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still...

  
• 03.09.2023

  288: Relationships

  This week we are joined my author Jenna Adams for a packed conversation on all things relationships as a factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own...

  
• 03.02.2023

  287: Eating Disorders

  This week See Change Ambassador Eoin Kernan shares his expience of recovery around several mental illnesses and the role that his family had in finding the right support. We also talk representation, therapy and reconnecting with the sea. Watch the Unspoken...

  
• 02.23.2023

  286: HIV

  This week Irish Drag icon Veda is here sharing their experience of breaking down stigma as a HIV activist. We also delve into depression, sexuality, gender and so much more in this packed conversation. The film ‘How To Tell A Secret’ HERE The...

  
• 02.16.2023

  285: Creativity

  This week Dr Lorna Collins joins us to share her experiences of recovery. Including how essential art became that it was embraced as part of her medical treatment plan. Find the episode we did with Jonny Benjamin HERE Here we go! Mental...

  
• 02.09.2023

  284: Moments of Pause

  This week viral content creator Sean Oulashin breaks down the power of taking time out in our hyper digital lives and opens up about finding surprising solace in making mindfulness content. Here we go! Mental is the brain-child of Bobby Temps,...

  
• 02.02.2023

  283: Writing

  This week the iconic poet and activist Miss Yankey is here for what was a super powerful conversation. We get into the weeds of relationship abuse that goes unrecognised, what recovery and justice looks like currently. Plus how writing was...

  
• 01.26.2023

  282: Transition

  This week we are joined by singer, host and drag icon Peppermint to explore gender transition as a factor in mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental...

  
• 01.19.2023

  281: Hope

  This week the incredible journalist and all round media person who is Kimi Culp joined us to share the hope and connection she found after sharing her Bipolar diagnosis following 24 years of hiding it. Here we go! Mental is the...