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Think eating less and exercising more is the secret to fat loss after 50?

 

Think again.

 

In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world:

 

That starving yourself is the fastest path to fat loss.

 

(Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.)

 

This episode is your crash course in what actually works for sustainable fat loss after 50 — and why your old diet tricks might be doing you way more harm than good.

 

We break down:

- Why eating more (not less) is often the key to fat loss over 50  

- How to rebuild a sluggish, diet-damaged metabolism  

- The real reason your scale isn’t moving (it’s not what you think)  

- Why cardio might be killing your results  

- And the exact blueprint we use with our clients to help them build lean, strong, fat-burning bodies — for life  

 

Bottom line? If you’re tired of feeling like your metabolism has left the building… this episode is for you.

 

Join the 21-Day Metabolic Makeover Challenge (Starts April 21, 2025!)  

Sign up here: https://go.silveredgefitness.com/metabolic-makeover-challenge-25

 

 

Ready to Flip Your Metabolic Switch?  

Let’s ditch the old diet rules that never worked anyway — and get you back to feeling strong, lean, and energized for the second half of life.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective