Metaphors for Life

By James Hardie CBT

What's Metaphors for Life about?

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT).

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#14 Dropping anchor with Ru...


Thanks to Russ Harris for his willingness to share this exercise, called "Dropping Anchor", in this guest post on the 'Metaphors for Life' podcast. In his most recent book, this exercise was described as "the single most useful and versatile ...

Metaphors for Life episodes: