In a world often filled with anger and division, the Buddha taught a shining path—Mettā, the boundless love that asks for nothing in return. In this gentle and transformative talk from the Mahabodhi Research Centre, Bhante explains how to cultivate a heart full of loving-kindness. He shares practical ways to show goodwill toward yourself and others, break down inner barriers, and experience the healing power of unconditional compassion.