Metta (Loving-kindness)

04.26.2019 - By Guided Meditations

Download our free app to listen on your phone

Today’s meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. […]

More episodes from Guided Meditations