Bhante Vimalaramsi discusses how the Buddha taught Metta to reach awakening and he mentioned it many more times than the breath meditation or anapanasati.

In the suttas he clearly says that using Metta as part of the Brahmavihara Meditation is a fast way to Nibbana.

Bhante Vimalaramsi discusses how the Buddha taught Metta to reach awakening and he mentioned it many more times than the breath meditation or anapanasati. In the suttas he clearly says that using Metta as part of the Brahmavihara Meditation is a fast way to Nibbana.

Metta Meditation has faster progress to Nibbana than Breath

Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Metta Meditation has faster progress to Nibbana than Breath

Metta Meditation has faster progress to Nibbana than Breath

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