MFR 108: Cross-Training Basics

07.22.2016 - By Mojo For Running Podcast

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Related article: 8 Reasons to Cross-Train
Do you cross-train? And if you do, do you have a plan? Do you think about how each type of cross training impacts your running? Do you think of any exercise other than running as cross-training?
In this episode, I break down all cross training into three categories, which I think is crucial if you are to get maximum benefit and avoid injury.
The categories are
1. yoga (a

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