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In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful roadmap for navigating holiday overwhelm, stress, and emotional intensity. You’ll learn how to recognize when you're in “too much effort,” how to soften your system in real time, and how to apply small, practical nervous system tools to restore balance during the busiest season of the year.

This episode includes a 1-minute somatic check-in, a guided breath practice, and simple micro-practices you can use anytime you feel overloaded or stretched thin.

Perfect for anyone who wants a calmer, more grounded, more intentional holiday season.

• What Sthira & Sukha actually mean in yoga philosophy
• How these principles map directly to nervous system regulation
• Why the holidays often trigger “over-efforting” and burnout
• How to identify bracing, tension, or emotional overload in real time
• Simple breathwork and somatic tools to create instant ease
• How to choose “just enough” instead of perfect
• Why softness is a strength—especially during the holidays

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In this powerful coaching episode, Katie guides guest Megan Tobler through an intuitive exploration to reconnect with her inner voice. Together, they uncover how intuition can serve as a compass for clarity, purpose, and aligned action—especially when fear and outside noise cloud decision-making.

You’ll hear Megan’s journey as a podcast host and entrepreneur navigating visibility, fear of the unknown, and the pull toward something greater. Katie offers practical tools for tuning into intuition through micro-decisions, journaling, meditation, and learning to recognize intuitive “hits.”

Whether you’re building a business, at a crossroads, or simply craving deeper self-trust, this episode will help you begin strengthening your relationship with your higher self and making choices from your inner knowing rather than external pressure.

In this episode:

• How to tell the difference between intuition and ego
• Simple daily practices to connect with your inner guidance
• What to do when fear or doubt cloud your intuition
• The connection between intuition, visibility, and purpose
• How micro-intuitive decisions build self-trust over time

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Let me know what you think about this episode! DM me on IG @katie.farinas or email me at [email protected]

In this deeply insightful episode, Katie sits down with Shannon Ryan, a seasoned wealth advisor with over 30 years of experience, to explore the emotional, spiritual, and psychological dimensions of money. Together, they unpack what it means to cultivate a healthy relationship with wealth — one rooted in awareness, values, and self-trust rather than fear and scarcity.

Shannon shares how her career evolved from chasing financial returns to focusing on the human side of money management, helping clients align their financial decisions with what truly matters most. She discusses the scarcity mindset — how early experiences and cultural conditioning shape our beliefs about money — and how these “financial wounds” can create what she calls financial scar tissue.

Katie and Shannon explore:

• Why emotions drive money decisions more than numbers
• The hidden impact of a scarcity mindset on success and well-being
• How to balance saving for the future with living fully in the present
• The role of faith, tithing, and energetic flow in financial abundance
• Why women must take ownership of their financial lives — and how doing so builds stronger partnerships
• How to recognize and heal from financial trauma and transform fear into empowerment

Shannon shares a powerful case study of a young couple who downsized their home to follow their dream of traveling for a decade — an example of how aligning financial choices with personal values leads to true financial happiness.

This conversation invites you to rethink your relationship with money, release fear, and embrace financial decisions that reflect your deepest purpose.

For more on Shannon's work and to snag her book Your Money Has Feelings, head over to her website: https://shannon-ryan.com/

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In this episode, Katie guides you through how yoga, mindfulness, spirituality, and breathwork can help you move beyond the cycle of overwhelm and reconnect with peace in the present moment.

Overwhelm often comes from trying to control outcomes, rushing toward the next task, and forgetting our connection to Source. Drawing on yoga philosophy, mindfulness teachings, and insights from Esther Hicks and Dr. Tal Ben-Shahar’s Arrival Fallacy, Katie explores how living in constant “doing” energy keeps us disconnected — and how presence brings us back to flow.

You’ll also experience a guided breathwork practice designed to calm your nervous system and ground you in the now, helping you embody the balance and clarity that yoga calls sattva. Through the lens of spirituality and mindful awareness, you’ll learn how to transform chaos into calm and rediscover joy in the journey.

• How yoga, mindfulness, and breathwork help release overwhelm and restore balance
• Why overwhelm arises from living in “rajas” (restlessness) or “tamas” (inertia)
• How yoga philosophy teaches surrender, presence, and trust in something greater
• The link between the mind’s need to “arrive” and the body’s sense of disconnection
• Simple breath and mindfulness tools to return to the present moment

• Overwhelm fades when we stop trying to get through life and start being in it.
• Breathwork anchors you back to the body — the gateway to mindfulness and presence.
• True peace isn’t waiting at the end of your to-do list; it’s available in this very breath.
• Yoga and mindfulness teach that the present moment is where spirituality and wellbeing meet.

• Bhagavad Gita (2.47): “You have the right to your actions, but not to the fruits of your actions.”

→ Peace arises when we release attachment to results and act with devotion.

• Yoga Sutra 1.14: “Practice becomes firmly grounded when done for a long time, without interruption, and with devotion.”

→ Transformation happens in steady, mindful practice — not in perfection or rushing to arrive.

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I always love to hear from listeners! DM me on [email protected] or email me at [email protected]

Gratitude is more than a fleeting feeling—it’s a vibration, a way of moving through the world that unlocks abundance, joy, and connection. In this episode, we explore gratitude from both yoga philosophy and modern spiritual wisdom, weaving together insights from Patanjali’s Yoga Sutras, Bhakti Yoga, and teachers like Deepak Chopra.

You’ll discover:

• How gratitude shifts us from scarcity to abundance and opens the flow of life.
• The two arms of gratitude—giving and receiving—and why both are essential for balance.
• Why receiving gratitude can feel uncomfortable, and how to explore beliefs around worthiness.
• Yogic perspectives on gratitude as santosha (contentment) and bhakti (devotion).
• A journal prompt to help you reflect on your relationship with receiving gratitude.

Gratitude isn’t just about saying “thank you”—it’s about embodying contentment, devotion, and trust in life’s unfolding. By embracing gratitude, we align with the universal flow, soften resistance, and open ourselves to more peace, love, creativity, and prosperity.

Journal Prompt:

What comes up for me when I receive gratitude, compliments, or help from others? Do I feel comfortable, or do I resist? What beliefs might make it hard for me to receive fully, and how might gratitude help soften that?

Tune in and learn how gratitude can transform the way you see your past, live in the present, and envision your future.

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In this enlightening episode, Katie Farinas sits down with Andrea Nakayama, functional medicine expert and wellness advocate, to explore how functional medicine can transform health in midlife, especially for women.

They dive deep into the principles of functional medicine, emphasizing personalized, root-cause-focused care rather than symptom-based treatments. Andrea and Katie discuss how functional medicine differs from traditional healthcare models and share personal stories that demonstrate its effectiveness in addressing chronic conditions and mysterious symptoms.

• Why functional medicine is crucial for women’s health, especially during midlife.
• How it differs from traditional, protocol-based healthcare.
• The importance of therapeutic partnerships and patient advocacy.

• Andrea’s framework identifies genes, digestion, and inflammation as primary roots of chronic conditions.
• How epigenetic factors—like food, movement, environment, and mindset—impact gene expression.
• Practical strategies for managing symptoms through nutrition and lifestyle.

• Dietary principles: fat, fiber, protein at every meal, colorful phytonutrients, and personal food tracking (“yes-no-maybe” list).
• Eliminating top inflammatory foods: refined sugar, gluten, and dairy.
• Nervous system regulation and the importance of staying in a parasympathetic state for healing.

• Physiological changes and symptoms are normal due to hormone shifts.
• Holistic approach emphasizing blood sugar control, cortisol regulation, and resilience.
• Lifestyle strategies to mitigate hot flashes, improve sleep, and manage stress.

• Insights into healthy aging and female longevity, including oral health, supplements like fish oil and probiotics, and mindset.
• Challenging societal and ageist narratives around women in midlife.
• The role of community and purpose in promoting well-being during midlife and beyond.

Why Listen:

This episode is packed with practical guidance for women navigating midlife, from root-cause approaches to functional medicine to holistic strategies for menopause, resilience, and longevity. Whether you’re dealing with chronic symptoms or seeking ways to optimize health and purpose, this conversation offers actionable insights and inspiration.

Resources & Links: Join the newsletter or follow Katie on Substack for stories, reflection and ancient wisdom for living with more purpose, peace and ease in this modern world.

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Looking for guidance, inspiration, and community in midlife? Join my Substack and discover:

• Stories and lessons from life, yoga, and personal growth.
• Tools to connect with your inner wisdom.
• A supportive circle of women navigating midlife together.

Subscribe now—let’s grow, learn, and thrive together!

In this episode, we explore the concept of the Universal Teacher—a timeless idea from yoga philosophy that shows us how guidance and wisdom are all around us. From our inner voice and life’s challenges to mentors, our bodies, and the natural world, every experience can teach us valuable lessons.

Designed for midlife women seeking purpose and growth, this episode provides practical strategies to:

• Connect with your inner wisdom.
• Reframe challenges as lessons.
• Recognize the teachers in the people and world around you.
• Apply insights to live a more purposeful, fulfilling life.

What You’ll Learn in This Episode:

• How your inner teacher can guide life decisions.
• Ways to see life’s challenges as opportunities for growth
• How to identify lessons from mentors, friends, and even nature.
• Practical steps to integrate wisdom into your daily life.

Perfect For:

• Midlife women navigating career, relationship, or personal transitions.
• Anyone seeking practical wisdom and guidance from life’s experiences.
• Listeners interested in yoga philosophy, mindfulness, or self-discovery.

Need help deciphering messages from the Universe? My coaching program helps you tap into your intuition and access the guru within. Book a discovery call now!

Sign up for Insight Seat: Dharma Dialogues for the chance to change your life and the lives of fellow midlife women!

In this episode, we dive deep into the transformative practice of meditation and mindfulness. Many people think meditation is “too hard” or “not for me”—we’re here to bust those limiting beliefs and show you how anyone can start, even with just a few minutes a day.

We explore:

• The difference between meditation and mindfulness and why both are powerful for mental clarity and emotional balance.
• How yoga philosophy views meditation as a tool for self-realization, inner peace, and connection with the universal teacher.
• What modern psychology says about meditation, including its impact on stress reduction, focus, and overall well-being.
• Practical tips for overcoming excuses and making meditation a sustainable habit in daily life.

Whether you’re a beginner or looking to deepen your practice, this episode provides actionable insights and a fresh perspective on why meditation matters for mind, body, and spirit.

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Message me on IG: @katie.farinas

What does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing discomfort.

Terry shares her transformative personal journey, including a defining moment in her early 20s when she lost everything to a con artist. While her possessions were taken, she realized that her inner strength, soul, and authentic self could never be taken. This awakening laid the foundation for a lifelong commitment to courage, personal growth, and purpose-driven living.

Courage is the foundation of transformation. Terry and Katie discuss how stepping into the unknown allows us to grow, build resilience, and connect with our authentic selves.

Learn how practices like meditation, journaling, and visualization can strengthen your ability to face fear, overcome obstacles, and cultivate inner courage.

Terry shares how taking singing lessons became an act of courage and lifelong learning. Small steps outside your comfort zone can create profound personal growth.

This conversation explores how women can overcome limiting societal norms, embrace authenticity, and align with their true purpose.

Terry’s story reinforces the unshakable truth: your authentic self is indestructible, no matter the challenges life throws at you.

Why Listen to This Episode:

This heartfelt conversation will leave you inspired to:

• Face fears with confidence
• Embrace personal growth and transformation
• Step boldly into a purpose-driven life
• Strengthen your resilience through mindfulness and self-discovery

Resources & Links:

👉 Connect with Terry Sidford and learn more about her coaching, books, and speaking at https://terrysidford.com

👉 For more inspiration and free resources from Katie - sign up for her newsletter or follow her on substack

👉 To see if Dharma coaching is right for you, book a discovery call today.

Ready to use this season as a time for transformation. Book a discovery call now!

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As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural world. Whatever happens outside in nature is also happening inside of us, impacting our body, mind, and spirit.

In this episode, we explore how the season of Vata — represented by space and air — influences our energy, emotions, digestion, and overall sense of balance. Fall brings dry winds, cooler temperatures, and shorter days, which can leave us feeling scattered, anxious, restless, or even experiencing sleep disturbances.

But there’s good news: when we understand these seasonal shifts, we can work with them instead of against them. Ayurveda gives us tools to return to balance by bringing in qualities opposite of Vata — stability, warmth, grounding, and nourishment.

🌿 What You’ll Learn in This Episode:

• How autumn affects your digestion, sleep, mood, and energy levels
• Why you may feel more restless, ungrounded, or anxious in fall
• Simple Ayurvedic practices to restore balance in body and mind
• The importance of warming foods and spices (like soups, stews, cumin, cinnamon, nutmeg)
• How routines, grounding yoga, and mindful walks in nature support stability
• Yogic wisdom on autumn as a time of letting go, slowing down, and making space for what’s new
• A guided meditation to balance Vata, calm your nervous system, and invite inner stillness

🍁 Practical Tips for Autumn Balance:

• Eat warm, moist, and grounding meals
• Stick to a regular sleep and meal schedule
• Practice grounding yoga poses or take technology-free walks in nature
• Embrace autumn as a season of release and renewal

Fall doesn’t have to leave you feeling off balance. With Ayurvedic and yogic wisdom, you can align with the season, support your nervous system, and find more ease and clarity as you move into the months ahead.

✨ Tune in now to discover how to bring warmth, grounding, and flow into your autumn season.