In Episode 17 of New Wave Certified, John Larkin breaks down all the action from Week 5 of Iowa high school football and previews what’s ahead in Week 6. But this week, he goes beyond the scoreboard — John shares valuable insight on how athletes, parents, and coaches can work together to keep players healthy, focused, and prepared for the playoff push. He also shines a spotlight on his nonprofit, the Wave of Opportunity Foundation, and invites listeners to get involved in supporting the next generation of athletes on and off the field.

Whether you’re a football fan, athlete chasing your next level, or parent looking to support your player, this episode combines football insight with next-level recovery strategy. Tune in and level up—because every play and every action matters.

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Do the little things — every day — and the big plays follow.

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TIMESTAMPS:

0:00 INTRO

0:47 LONGEVITY IN SPORTS

2:56 HOW TO RECOVER FROM YOUR SPORTS PLAY

7:19 WHAT THE PLAYER CAN DO...

9:05 WHAT THE COACH CAN DO...

12:11 WHAT THE PARENT CAN DO...

13:57 LOW HANGING FRUIT / ACTION YOU CAN TAKE TODAY!

16:59 WEEK 5 RECAP (LIBERTY GOT THE W)

22:51 WEEK 6 PREVIEW

24:23 SCORE PREDICITION

28:15 OUTRO