Episode #157: Mileage Matters?

11.19.2019 - By Running Rogue

Download our free app to listen on your phone

While I certainly believe in the importance of your running mileage (as discussed in episode #7 and many others), it is also importance to understand that mileage isn't a brute force instrument. Your target miles should be considered with more nuance based on your individual needs, and this is a short episode that discusses just that.

More episodes from Running Rogue