Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how it’s worked for him, providing some great tips to keep in mind when losing a […]

Episode 112 – Miles Russel loses big on keto

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Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

Ballistic Health Episode 4 – Mental Toughness

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Episode 121 – 2018 Year in Review

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.  […]

Episode 120 – Dr. Jay helps us take our health to the next level

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]

Episode 119 – On the farm with KetoSavage

Today, the day before Thanksgiving,  Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through this season of holidays and family gathering but also in your day to day lives. […]

Episode 112 – Miles Russel loses big on keto

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