Millennial Minimalists

By Kelly & Lauren

Education

What's Millennial Minimalists about?

A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.

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LAST EPISODE

Live Intentionally through ...

06.05.2023

Be inspired to design your version of an intentional life.Kelly and Lauren share their latest interview on The Overcoming Odds Podcast, where they discuss how adopting minimalist lifestyles has helped them live with greater intention.Host Oleg Lougheed shares the stories ...

Millennial Minimalists episodes:

06.05.2023 Live Intentionally through Minimalism with Oleg Lougheed Be inspired to design your version of an intentional life.Kelly and Lauren share their latest interview on The Overcoming Odds Podcast, where they discuss how adopting minimalist lifestyles has helped them live with greater intention.Host Oleg Lougheed shares the stories ...
05.29.2023 What is Minimalism? with The Minimalists’ T.K. Coleman Kelly speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams.This is a short, yet powerful snippet from Kelly’s longer discussion ...
05.22.2023 Let Go & Embrace Your Authentic Self Kelly is interviewed by the popular storytelling podcast, And So, She Left to share her journey to discovering minimalism and how letting go has helped her pursue her goals and embrace her authentic self.In this intimate conversation, Kelly shares how ...
05.19.2023 Closet Course & LA Visit! Kelly and Lauren share a couple of exciting updates!Firstly, they are thrilled to share that they have developed a digital Closet Course to help you build and maintain a simple and intentional closet for good!This live digital Closet Course will ...
05.08.2023 Let’s Reflect & Laugh Together (20 Questions) In this immersive one-on-one conversation, Kelly and Lauren ask you to join them as they ask each other 20 questions about life, minimalism, and their friendship!You will get to know Kelly and Lauren better and you will be motivated to ...
04.24.2023 Adopt a Minimalist Mindset Kelly and Lauren discuss the ways a minimalist lifestyle influences their values and the decisions they make each day. You will learn about the daily habits they carry out to help them save time, money, and energy, and give them ...
04.10.2023 Let’s Navigate Online Dating with OKCupid’s Michael Kaye Whether you are single and on the dating apps or simply want to learn more about the online dating world, this episode is for you!Kelly and Lauren are joined by the Director of Brand Marketing and Communications at OkCupid, Michael ...
03.27.2023 Your Minimalist Lifestyle Stories Share in a few inspiring messages from our Millennial Minimalists podcast listeners!In episode 154, Improve Your Life with Less, Kelly and Lauren asked you (the listeners) to share all the ways that living a simpler, more intentional lifestyle has benefited ...
03.13.2023 Let’s Manage Distractions in a Noisy World What if there was a mute button for the mind?Kelly and Lauren share strategies to help you manage both the internal and external distractions in your life. Plus, they discuss the importance of setting boundaries with yourself, others, and your ...
03.06.2023 Solve Your Clutter Problems with Tracy McCubbin This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month.If you have too much stuff or find yourself constantly decluttering and can’t keep up, this episode is for you!Kelly speaks with decluttering expert to ...
02.27.2023 Unexpected Benefits of Letting Go Be inspired to let go and gain more!Kelly reads a journal article she wrote for minimalism.com titled, "Unexpected Benefits of Letting Go: How you gain more than you may think," to share a list of rewards that come with living ...
02.20.2023 Let’s Simplify Food with The Nutrition Junky Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health!Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutritionist, Becca Harris, otherwise known as The Nutrition ...
02.13.2023 Subtract: The Science of Less with Leidy Klotz This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Instead of piling on ‘to-dos’ and accumulating more, this episode will inspire you to consider ‘stop-doings' and choosing less!Kelly speaks with American scientist, engineering ...
02.06.2023 Improve Your Life with Less This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the ...
01.30.2023 Let Go & Be Love(d) with Humble The Poet Whatever your relationship status is today, this conversation is for you!Most of us have heard the line, “you have to manage your love for yourself first before you can fully love and receive love from another,” and as cliché as ...
01.23.2023 Skinimalism with Dr. Mary Alice Mina Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health.Skin ...
01.09.2023 Follow Your Curiosity with The Minimalists’ T.K. Coleman Whether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you!The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to ...
01.02.2023 BEST OF: Pursue What Matters Most with Joshua Becker Be inspired to let go of everyday obstacles and start living in alignment with the lifestyle you seek to create.In this BEST OF episode, Kelly and Lauren are joined by one of the pioneers of the minimalist movement, famed blogger ...
12.26.2022 BEST OF: Declutter Your Life To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions!If one of your New Year’s resolutions is to eliminate the clutter in ...
12.19.2022 Our Year in Review & Book Recommendations! To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is ...
12.12.2022 Let’s Simplify the Holidays Kelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season!While it’s a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share ...
12.05.2022 Millennial Minimalists Q&A: Part 2 Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles!On Instagram @millennialminimalists, Kelly and Lauren asked you, “what areas of excess are you looking to declutter and ...
11.28.2022 Millennial Minimalists Q&A: Part 1 In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles!On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, “how can we help you simplify your life ...
11.21.2022 Let’s Navigate Food & Nutrition with Martina Luketich Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat!Similar to decluttering our homes, Kelly and Lauren believe in ...
11.14.2022 Our Take on Food & Diet Are you looking to adopt a minimalist approach to food and diet?While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of ‘your ...
11.07.2022 Break Impulsive Spending & Own Your Attention with Anthony Ongaro If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you!Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, ...
10.31.2022 Travel & Pack Like a Minimalist Learn how to pack light and travel like a minimalist so that you can feel lighter wherever your next getaway takes you!Kelly and Lauren are both big advocates of travelling with a carry-on only and together they share their simple ...
10.17.2022 BONUS: Choose Conscious Femcare with Proof Underwear Whether you use femcare products or not, we believe that this is an important conversation to share.Did you know that an estimated 20 billion pads and tampons are tossed into North American landfills each year, and that a single woman ...
10.10.2022 Save Time, Money, Space & The Environment If you find yourself spending too much time organizing and cleaning, or if you are looking to spend less, and/or live more consciously, this episode will be helpful to you!Kelly and Lauren discuss their lifestyle experiences and strategies to help ...
09.26.2022 BEST OF: Adopt Minimalist Habits Be motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carryout each day ...
09.12.2022 BEST OF: The Paradox of Choice with Barry Schwartz Do you find yourself overwhelmed by today’s explosion of choice? Or find it challenging to make everyday decisions? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice.Kelly speaks with American author, speaker, and ...
08.29.2022 BEST OF: Simplify Your Life & Make Room for More Be motivated to simplify your life and make room for more meaningful things.Whether you are looking to remove physical, mental, emotional, or digital clutter, this episode will encourage you to take action and start reaping the benefits of living with ...
08.15.2022 How to Break Up with Your Phone with Catherine Price If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with ...
08.01.2022 Let’s Talk About Moving & Embracing Change This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalistsIn this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace ...
07.18.2022 Unwind Your Anxiety with Dr. Jud Brewer Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm!Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share ...
07.04.2022 Simple Sustainable Swaps with Tara McKenna Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday.Tara is the founder of The Zero Waste Collective blog and the author of the new ...
06.20.2022 Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you!Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, “Do Nothing: How to Break ...
06.06.2022 Simple, Sustainable Diet & Fitness Tips with Carter Good Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you.Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable ...
05.23.2022 Be Radically Content with Jamie Varon If you are ambitious and often find yourself feeling discontent or saying, “I will be happy when"... this conversation is for you!Kelly speaks with American author, Jamie Varon to share insights from her latest book, “Radically Content: Being Satisfied in ...
05.09.2022 Adopt Minimalist Habits Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ...
04.25.2022 Transform Your Life & Work-Life through Minimalism with Robyn Clark Jump into this minimalism crash course and get to know Kelly and Lauren more!The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to ...
04.11.2022 Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall ...
03.28.2022 Your Minimalist Lifestyle Questions Answered (Part 2 of 2) This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems!On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to ...
03.21.2022 Your Minimalist Lifestyle Questions Answered (Part 1 of 2) Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems!On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to “Ask Them Anything” and in this episode, they share their ...
03.07.2022 Declutter & Organize The KonMari Way with Michele Delory If you feel overwhelmed by the clutter in your space and/or find yourself spending too much time cleaning up and organizing, this conversation is for you! Kelly and Lauren speak with fellow minimalist and recognized KonMari consultant, Michele Delory, who ...
02.21.2022 Build Mental & Financial Freedom with Anthony O’Neal Kelly is joined by #1 national bestselling author and podcaster, Anthony O’Neal to help you improve your relationship with money and achieve mental and financial freedom.Anthony went from being homeless and deep in debt to building great wealth, and in ...
02.07.2022 Store & Organize Your Stuff Simply Kelly and Lauren share a ton of great tips to help you store and organize the stuff in your home that you use occasionally but not every day.You know those useful things that you don't need to look at each ...
01.24.2022 Create Outer Order & Feel Happier with Gretchen Rubin Kelly is joined by five-time New York Times bestselling author and award-winning podcaster and speaker, Gretchen Rubin to help you declutter your life and feel happier each day.Together they discuss insights from Gretchen's best-seller, “Outer Order, Inner Calm: Declutter and ...
01.10.2022 Declutter Your Life in 2022 If one of your goals this year is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you!Kelly and Lauren discuss some of the most common ...
12.27.2021 BEST OF: Minimalist Motivations Kelly and Lauren discuss the many motivations that are driving people to adopt a minimalist lifestyle and benefits that come with living simply.This episode was inspired by two questions shared on the Millennial Minimalists Instagram page @MillennialMinimalists, which asked followers ...

Older episodes

Millennial Minimalists

What's Millennial Minimalists about?

Download our free app to listen on your phone

Millennial Minimalists episodes:

Live Intentionally through Minimalism with Oleg Lougheed

What is Minimalism? with The Minimalists’ T.K. Coleman

Let Go & Embrace Your Authentic Self

Closet Course & LA Visit!

Let’s Reflect & Laugh Together (20 Questions)

Adopt a Minimalist Mindset

Let’s Navigate Online Dating with OKCupid’s Michael Kaye

Your Minimalist Lifestyle Stories

Let’s Manage Distractions in a Noisy World

Solve Your Clutter Problems with Tracy McCubbin

Unexpected Benefits of Letting Go

Let’s Simplify Food with The Nutrition Junky

Subtract: The Science of Less with Leidy Klotz

Improve Your Life with Less

Let Go & Be Love(d) with Humble The Poet

Skinimalism with Dr. Mary Alice Mina

Follow Your Curiosity with The Minimalists’ T.K. Coleman

BEST OF: Pursue What Matters Most with Joshua Becker

BEST OF: Declutter Your Life

Our Year in Review & Book Recommendations!

Let’s Simplify the Holidays

Millennial Minimalists Q&A: Part 2

Millennial Minimalists Q&A: Part 1

Let’s Navigate Food & Nutrition with Martina Luketich

Our Take on Food & Diet

Break Impulsive Spending & Own Your Attention with Anthony Ongaro

Travel & Pack Like a Minimalist

BONUS: Choose Conscious Femcare with Proof Underwear

Save Time, Money, Space & The Environment

BEST OF: Adopt Minimalist Habits

BEST OF: The Paradox of Choice with Barry Schwartz

BEST OF: Simplify Your Life & Make Room for More

How to Break Up with Your Phone with Catherine Price

Let’s Talk About Moving & Embracing Change

Unwind Your Anxiety with Dr. Jud Brewer

Simple Sustainable Swaps with Tara McKenna

Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee

Simple, Sustainable Diet & Fitness Tips with Carter Good

Be Radically Content with Jamie Varon

Adopt Minimalist Habits

Transform Your Life & Work-Life through Minimalism with Robyn Clark

Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker

Your Minimalist Lifestyle Questions Answered (Part 2 of 2)

Your Minimalist Lifestyle Questions Answered (Part 1 of 2)

Declutter & Organize The KonMari Way with Michele Delory

Build Mental & Financial Freedom with Anthony O’Neal

Store & Organize Your Stuff Simply

Create Outer Order & Feel Happier with Gretchen Rubin

Declutter Your Life in 2022

BEST OF: Minimalist Motivations