<p>Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently. </p>

Mark Thompson is an age group masters athlete, 7 star major marathon runner and on Sunday will be running the New York Marathon. Mark is here today to talk to me about his marathon experiences and what he has learnt along the way. Spoiler: it’s not what you do occasionally, it’s what you do consistently.

Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

Welcome to the Move with Milly podcast – your weekly boost of motivation, mindset, and movement to support you through our 8-week group coaching challenge!

Each short episode is designed to keep you focused, inspired, and connected as we build habits, grow confidence, and move our bodies with purpose. Whether you're lacing up for a run, squeezing in a home workout, or just need a moment of encouragement, this podcast is your space to reset and refocus.

Expect weekly themes, practical tips, fun challenges, and a whole lot of Milly energy – all in under 20 minutes.

Health & Fitness

Welcome to the Move with Milly podcast – your weekly boost of motivation, mindset, and movement to support you through our 8-week group coaching challenge! Each short episode is designed to keep you focused, inspired, and connected as we build habits, grow confidence, and move our bodies with purpose. Whether you're lacing up for a run, squeezing in a home workout, or just need a moment of encouragement, this podcast is your space to reset and refocus. Expect weekly themes, practical tips, fun challenges, and a whole lot of Milly energy – all in under 20 minutes.

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Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”

Milly meets Mark Thompson - “It’s not what you do occasionally, it’s what you do consistently”