MIND. BODY. PURPOSE.

By Michelle Stevenett, April Judd

What's MIND. BODY. PURPOSE. about?

Each episode provides three actionable take-aways: one to nourish your mind, one to connect to your body, and one to live in your purpose. Nurture these areas to access inner wisdom, discover strength, own life experiences, and fail with enthusiasm. For the woman juggling it all, this is where you find confidence to-go, so you can have confidence to-be.

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MIND. BODY. PURPOSE. episodes:

07.14.2021
S2 Bonus 2: Matching the Pace of the Season
Last week we announced an upcoming workshop that we are SO excited to offer and to have a live experience with you! This week, however, we are announcing the postponement of this workshop until the fall. We have both been feeling a...
07.07.2021
S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021
In lieu of weekly episodes during the month of July, we are curating a LIVE event just for you! Tuesday July 27th, 7pm. (Location announced soon; it will be held in the South Jordan/Sandy Utah area.) Register today by Venmoing $50 @MindBodyPurpose. Come...
06.30.2021
S2 E53 Be Here Now
Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways). The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindness...
06.23.2021
S2 E52 Burning Both Ends
Have you felt the glorification of "busy?" (Hand raised right here.) Over-scheduling ourselves and filling every minute is one way we experience tiny acts of violence. Today we are discussing how to guard your balance in everyday life, listening to the...
06.16.2021
S2 E51 Kick Your Comfort Zone
It's all about courage! How might you be harming yourself by living from fear instead of practicing courage? Listen to hear our real-life examples of how we are shifting into courage and therefore preventing tiny acts of harm toward ourselves. --- Send...
06.09.2021
S2 E50 Treat Yo'Self
Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the...
06.02.2021
S2 E49 Ten Jewels
This month we are beginning to discuss portions of our fave yogi book "The Yamas and Niyamas" by Deborah Adele. NO NEED to be a yogi of any sort to reeeeeally benefit from and love what this book has to...
05.26.2021
S2 E48 Press the Fast Forward Button
This is the final episode in this month's series on inadequacy; today's main takeaway is for our purpose: Experience Every Phase as Sacred If you want to follow along next month, we are discussing principles from Deborah Adele's book "Yamas and Niyamas"...
05.19.2021
S2 E47 Self-imposed Barriers
Today we are discussing the BODY takeaway for this month: choose unity over comparison. We are continuing the conversation on instagram, so join us there! @mind.body.purpose --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
05.12.2021
S2 E46 Knocked off My Center
This month we are taking time to assimilate all three takeaways from last week's episode, week by week. Today we are diving into the MIND takeaway: Trust in who you are. April shares a real-life, every day scenario illustrating the...
05.05.2021
S2 E45 I’m Inadequate
Do you have a social media account? How about friends? Family members? Neighbors? Do you have colleagues? Do you go to church events? Attend things for your kids? Grandkids? Do you have eyes? Ears? If you said yes to any...
04.28.2021
S2 E44 Let's not go there
Our topic for the past few episodes has been Loving Boldly-- (E42 Loving Boldly with Jessica Frew, E43 Double Down: Give yourself some credit) The takeaway for the MIND was to Open your mind to the possibility of seeing ways to love...
04.21.2021
S2 E43 Double Down: Give yourself some credit
Double Down application: Takeaways from the feature episode- MIND: Open your mind BODY: Listen to your body when setting boundaries PURPOSE: See the love around you Each relationship we are in throughout our lives will have a different dynamic. And, that may change and evolve...
04.14.2021
S2 E42 Loving BOLDly with Jessica Frew
We had such a great time talking about LOVING BOLDLY with Jessica Frew of the Husband-in-law podcast. On her podcast, she is a co-host with her ex-husband, and her current husband. They talk about marriage, ex-marriage, divorce, ex-divorce, coming out, and...
04.07.2021
S2 E41 Double Down: Circle of Trust
Tangible application from our interview with Meg Tilton: 1. Identify the small group of people in your life that have earned your trust; these are the people who's feedback we give some weight to (not the people giving feedback from the...
03.31.2021
S2 E40 Solving Self Doubt with Meg Tilton
Today we are interviewing an amazing woman who is passionate about helping women find their self-assurance in life-- Meg is extending SUCH an generous offer to our listeners! It's a PDF download to assess where you are in regards to self-assurance...
03.24.2021
S2 E39 Double Down: I don't know
We're adding a new feature to our podcast episodes, and are SO excited to share this with you-- Introducing our new Double Down Episodes, where we do a shorter, mini episode of sorts, diving a bit deeper into the topic from...
03.17.2021
S2 E38 If You're Alive, You're a Leader
This week we are discussing leadership, which, is sometimes a topic that seems irrelevant to many, but, listen up, because we are about to argue that! MIND: In what areas am I a leader? “If you have a voice, you have influence...
03.12.2021
MIND. BODY. PURPOSE. (Trailer)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message
03.10.2021
S2 E37 Women Supporting Women
We believe that women helping each other is paramount in our lives. Listen to hear why and how to have more of this experience in your life: MIND: Seek support, ditch competition When we are playing and truly having fun --laughing, dancing...
03.03.2021
S2 E36 Overwhelmed and Underqualified
We recently did a little post on instagram, asking what are things ya'll would like to listen to discussed in a podcast, or which problems you were currently facing in life at the moment. One of the responses was a listener...
02.24.2021
S2 E35 Ninja Skills
We have discussed a little bit in previous episodes about being an energy ninja of sorts-- Energy is a compilation of your body language, attitude, and frame of mind. We all have a set of energy skills, and similar to an unmanaged...
02.17.2021
S2 E34 Talking Bodies
Talking about our bodies tends to be a vulnerable topic, and as women, we are conditioned from a very young age to be concerned about our bodies. Which poses the question, is there a time that you can recall, where...
02.10.2021
S2 E33 On the Brain
Introducing an episode of things we that we've got rolling around in our heads-- On the Brain is a peek into real time experiences and thoughts where we are oftentimes inspired to discuss topics for the podcast. MIND: Be with your...
02.03.2021
S2 E32 Us Versus Them
Having a divisive mentality that puts us on opposing sides has become a norm for us. We are used to categorizing ourselves as polar opposites, and subsequently, are having a hard time finding a middle ground of unity. Looking at things...
01.27.2021
S2 E31 Owning our humanness
This month we've been discussing systems to put into place to help us achieve the goals we desire. One of the identities we want to take on, is one of someone who is compassionate-- able to see things from others' perspectives,...
01.20.2021
S2 E30 Fall in Love with the Process
In this episode we are diving in a bit deeper to discuss the PURPOSE takeaway from S2 E27- New Year Solutions, Remember it's a process, not an outcome. --The past couple of episodes, including this one, have been based on principles...
01.13.2021
S2 E29 Systems Simplified
In this episode, we're breaking down the BODY takeaway from (s2 e 27) New Year Solutions-- Create a system to make it easy. This episode is largely inspired by the book, Atomic Habits, by James Clear. --Download it now, for free! Got...
01.06.2021
S2 E28 Identity from the Inside Out
This week's episode is a continuation of E27 (New Year Solutions), delving deeper into the takeaway for the MIND-- which is to Take on the identity of someone who already does what you want to do. Largely based on the book...
12.30.2020
S2 E27 New Year's Solutions
Instead of resolutions or goals, we are talking about SYSTEMS. "Put your energy into building better habits, not chasing better results." -James Clear MIND: Take on the identity as someone who already does what you want to do. If we don't think of...
12.23.2020
S2 E26 Doing the Holidays Right
Today is all about experiencing the holidays how we want to; we're talking expectations, family dynamics, indulging, communication, non-tangible parts of Christmas, and even some on how to give and receive gifts MIND: Rehearse your experiences mentally in advance. Taking the time...
12.16.2020
S2 E25 Conquering Overwhelm
Feeling the overwhelm of things to-do and/or other mental noise? Today we are sharing three strategies to help bring more enjoyment into our everyday life experiences, and less of the chaos we feel in overwhelm. MIND: Find a way to make...
12.09.2020
S2 E24 Mastering Messy Emotions
Life is full of messy emotions. Today we are sharing real-life examples and breaking it all down to see exactly how we can handle the messiness with grace, capacity, and confidence. Every emotion serves us as long as we interpret it in...
12.02.2020
S2 E23 The Remedy
We are all about gratitude over here-- in fact, we do a gratitude segment on our instagram page every Thursday (AND last year, we recorded episode 74 on how gratitude cures-it-all.) We will shout it from the roof-tops because we...
11.25.2020
S2 E22 When I Feel Judgy
Part 2 from last week's episode on feeling judged! When we feel judged, we often will simultaneously find ourselves in a space of judging. Whether we are the "judgor" or the "judgee," we end up experiencing judgement. We are calling this...
11.18.2020
S2 E21 When I Feel Judged
Part of the human experience is judging and feeling judged. When we feel judged, our instinct is usually to either fight back, be defensive, prove our case and justify, OR to turn our back, build a wall, discredit the source,...
11.11.2020
S2 E20 The Power of Femininity
In this episode, we discuss why nurturing the feminine is so powerful and important, no matter your gender. All humans have both masculine and feminine energy. “Both energies exist within each of us in varying amounts. Learning how to engage both fully...
11.04.2020
S2 E19 Women Helping Women
We believe that women helping each other is paramount in our lives. Listen to hear why and how to have more of this experience in your life: MIND: Seek support, ditch competition When we are playing and truly having fun --laughing, dancing...
10.28.2020
S2 E18 Personal Authority
For purposes of this episode, our definition of personal authority is: the right to know, choose, speak, and act what is true for yourself and live it in the world. (Very much agency related.) Versions of personal authority discussed in this episode: ...
10.21.2020
S2 E17 Flexible Beliefs
Fixed beliefs might seem “comfortable” because they feel stable and secure and predictable. BUT if we get overly dogmatic about our beliefs, our ability to grow and progress can be seriously limited, and the world can feel very scary and...
10.14.2020
S2 E16 Energy Exchange
Energy is involved with E.VE.RY.THING we do! There's the finite kind of energy that is associated with our physical bodies, and there's another kind of energy that is less tangible and has more capacity for ebb and flow. Of course...
10.07.2020
S2 E15 Navigating Political Discussions
Are you swimming in political noise? Today we are talking how to navigate your experience with politics in a way that feels good and true to who you are, and builds your confidence. Today's takeaways: MIND: You don't have to be...
09.30.2020
S2 E14 Finding Confidence in Your Closet: Interview with Wardrobe Stylist Delee Cox
Today's interview with Wardrobe Stylist Delee Cox has completely changed how we look at our closets! Here's the three main takeaways: MIND: Approach your closet with the mindset of possibilities. The thought that "I have nothing to wear" is super defeating and...
09.23.2020
S2 E13: Celebrating an Intentional Life
It's been one year since April joined the podcast! Today's episode we talk about areas of growth that we have experienced, and how to be more intentional about living the life you want to live. Takeaways today are in the...
09.16.2020
S2 E12: Creation: One Dimension at a Time
Understanding how we create is crazy powerful because it opens up possibilities for our life that we might not have realized was possible. Being creative is having the ability to think new thoughts. It's something we are all capable of....
09.09.2020
S2 E11: Deepening Discomfort: Courage
MIND: I can transform my fear into courage. If you find yourself fearful to try anything that might take courage, know that it's not only possible to shift the feeling inside you, but there's also a huge internal pay-off if you...
09.02.2020
S2 E10: Deepening Discomfort: Empathy
Today we are talking about why you might want to choose this kind of discomfort in your life, the difference between sympathy and empathy, and how this skill adds depth and fullness to our lives. Here's the three takeaways to...
08.26.2020
S2 E9: Connecting with Your Spouse (or anyone, honestly)
Wether or not you have a spouse, the principles shared in this episode can apply to any relationship that is important to you. Listen to hear each of these takeaways in detail (there's so much more in the full episode)! MIND:...
08.19.2020
S2 E8: Connecting with Friends
Today we discuss lots of reasons why we may struggle to connect to friends, and some ways to make our experiences with each other so much better. The takeaways from this episode are: MIND: Accept them as they are. Don’t try...
08.12.2020
S2 E7: Connecting to Yourself
Most of us identify or feel connected to ourselves through one of two things-- what we do and how we feel. This is understandable but can also be problematic because it builds our sense of self on shifting ground. If...

What's MIND. BODY. PURPOSE. about?

Download our free app to listen on your phone

MIND. BODY. PURPOSE. episodes:

S2 Bonus 2: Matching the Pace of the Season

S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021

S2 E53 Be Here Now

S2 E52 Burning Both Ends

S2 E51 Kick Your Comfort Zone

S2 E50 Treat Yo'Self

S2 E49 Ten Jewels

S2 E48 Press the Fast Forward Button

S2 E47 Self-imposed Barriers

S2 E46 Knocked off My Center

S2 E45 I’m Inadequate

S2 E44 Let's not go there

S2 E43 Double Down: Give yourself some credit

S2 E42 Loving BOLDly with Jessica Frew

S2 E41 Double Down: Circle of Trust

S2 E40 Solving Self Doubt with Meg Tilton

S2 E39 Double Down: I don't know

S2 E38 If You're Alive, You're a Leader

MIND. BODY. PURPOSE. (Trailer)

S2 E37 Women Supporting Women

S2 E36 Overwhelmed and Underqualified

S2 E35 Ninja Skills

S2 E34 Talking Bodies

S2 E33 On the Brain

S2 E32 Us Versus Them

S2 E31 Owning our humanness

S2 E30 Fall in Love with the Process

S2 E29 Systems Simplified

S2 E28 Identity from the Inside Out

S2 E27 New Year's Solutions

S2 E26 Doing the Holidays Right

S2 E25 Conquering Overwhelm

S2 E24 Mastering Messy Emotions

S2 E23 The Remedy

S2 E22 When I Feel Judgy

S2 E21 When I Feel Judged

S2 E20 The Power of Femininity

S2 E19 Women Helping Women

S2 E18 Personal Authority

S2 E17 Flexible Beliefs

S2 E16 Energy Exchange

S2 E15 Navigating Political Discussions

S2 E14 Finding Confidence in Your Closet: Interview with Wardrobe Stylist Delee Cox

S2 E13: Celebrating an Intentional Life

S2 E12: Creation: One Dimension at a Time

S2 E11: Deepening Discomfort: Courage

S2 E10: Deepening Discomfort: Empathy

S2 E9: Connecting with Your Spouse (or anyone, honestly)

S2 E8: Connecting with Friends

S2 E7: Connecting to Yourself