Mind Body Vortex

Dr. Christian Rizea joins us from San Francisco to help us decode OCD and understand the benefits of mindfulness based meditation for dealing with anxiety and obsessive thinking.

HeadSpace product designer Frank Chartrand joins us to discuss the creative design process, and how integrating mindful awareness into his work and personal life has allowed him to be a better designer and a more engaged team member.

Toronto based meditation teacher Anna Gala discusses what it means to be self-aware, why this topic is so important for today's world, and why meditation might be the most powerful way to truly acquire this rare and valuable human ability.

Dr. Richard Miller is a meditation teacher and the founder of iRest -- a research based meditation practice based on ancient mindful awareness techniques to regulate and recover from emotional traumas associated with stress.

Soul warrior Alex Kip joins MBV to talk about true mindfulness, purpose, and self-mastery.

Dr. Rachel Carlton Abrams is an award winning doctor and the owner of the Santa Cruz Integrative Medicine Clinic. She is also the author of several books on holistic health, relationships, and sexuality. 

Body wisdom is an intuition that we possess as humans, but have somehow lost touch with as we have evolved into a state of comfort and artificial stimulation.

Albert Einstein once said that our intuition is our most valuable asset, and one of our most unused senses. In this fascinating conversation, Dr. Rachel helps us understand and harness the potential of this “sixth sense.”

Breathwork is a term used to describe any type of therapy that uses breathing to improve mental, physical, and spiritual health. 

Many forms of breathwork therapy exist, each with their own unique methods of using various breathing techniques for healing purposes.

We connect with Echo Aloha to talk about paddle board yoga as an emerging trend in fitness, yoga, lifestyle, travel, culture, and fun!

Vedic meditation is considered to be the most natural form of meditation and is often referred to as a great technique for people living busy lives.

Achieving this meditation is meant to be effortless and completely natural.

As a physician and teacher, Jill Wener uses meditation and mindfulness as key tools in her holistic approach to wellness and stress management.

Patrick Charron has been developing a formula designed to help people experience flow state and benefit from the ability to achieve peak performance.

When trained for flow, Patrick refers to this as the warrior mindset. When properly harnessed, achieving flow can awaken our inner strength, allow us to embrace challenge, and take life into our own hands with the spirit of a fighter, and the inner peace of a zen master.