What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Episode #25: Mind-Emotions-Gut Connection

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com

*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Health & Fitness

Mental Health

Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 


In this podcast I talk to speaker, bestselling author and aging and longevity expert Maddy Dychtwald about the disconnect between women’s health and lifespans, how women age differently to men, small lifestyle changes that can improve a woman’s health and longevity, and so much more!




A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan

In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app.


We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A growing body of recent research says that snoozing is not the be all and end all that we have been told it is. In some research, there is actually no difference in health outcomes for chronic snoozers and non-snoozers!








The benefits of snoozing your alarm clock

In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! 






What’s your Attachment Style? (with Thais Gibson)

In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free, see here.




How to break down toxic thoughts using the Neurocycle

In this podcast I talk to Dr. Greg Kelly,  author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well!

Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.






Episode #25: Mind-Emotions-Gut Connection

Download our free app to listen on your phone