Hey Psyche, how do I?

Mind Over Matter - #2 Creating an Effective Morning Routine


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Let's a take a Formula 1 race, where every second counts. You can have the best car, mechanics, team etc, but if you don't get a good start off the grid then you're playing catch up for the rest of the race. The same applies for your everyday life; if you don't start it right, then you'll be facing a battle from the off. In this episode I share a handful of tips to be mindful of at the start of the day. Implementing these will see you start your day with positive intentions and set you up for success. 


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Hey Psyche, how do I?By Chris Hatfield

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