Mindfulness is something that pretty much all of us have heard of and many of us want to practice it. But sometimes just the idea of learning how to be more mindful seems daunting.

This episode’s guests are experts in mindfulness and they’re also good friends. That friendship and shared passion for mindfulness has resulted in the book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Join us as Dr. Aria Campbell-Danesh and Dr. Seth Gillihan tell how this book came about – and how you can use it daily to start or reinforce your mindfulness practice.

In this episode, you’ll learn:

• What practicing mindfulness can do for you.