Life too busy? Bit of a treadmill? Getting you down? Learn from children, cherish your downtime, your adult playtime is precious.

Mindful Minutes with the Merry Monk :10 Your Precious Downtime

A few moments of mindfulness open to all, regardless of religious affiliation or none, to help you to grow on your journey through life. It's amazing how this little daily practice will build your life into something you couldn't even imagine. Small silent daily steps, always and inevitably work wonders over time,

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Mindful Minutes with the Merry Monk :10 Your Precious Downtime

Mindful Minutes with the Merry Monk :10 Your Precious Downtime