You would be very careful who you let into your house. However we are far less careful what we let into our mind. Big mistake. How we use our mind dictates our quality of life.

Mindful Minutes with the Merry Monk 7: Flee Negativity

A few moments of mindfulness open to all, regardless of religious affiliation or none, to help you to grow on your journey through life. It's amazing how this little daily practice will build your life into something you couldn't even imagine. Small silent daily steps, always and inevitably work wonders over time,

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Mindful Minutes with the Merry Monk 7: Flee Negativity

Mindful Minutes with the Merry Monk 7: Flee Negativity