In this episode, we have our first Mindful Monday episode and with our friend Adriana Girdler as she guides us through a 5 Minute Meditation practice.Go to https://7goodminutes.com/683 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

Mindful Monday: 5 Minute Meditation Practice for Beginners

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and possibility. Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation. Learn how to reframe challenges, celebrate successes, and embrace a mindset that promotes resilience, happiness, and growth. This episode offers actionable insights and inspiring stories to help you shift perspectives and harness the power of positive thinking. Tune in and discover how to elevate your life by mastering the art of positive thinking. Enjoy this uplifting journey toward a brighter, more optimistic you.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Art of Positive Thinking: Shifting Perspectives

In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of setting peace of mind as your ultimate life goal. Discover how this powerful principle can transform your daily living, aligning your actions and decisions with a serene and centered existence. Join us as we unpack the path to harmonious living by prioritizing inner tranquility.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep. Discover the benefits of nighttime meditation, gentle stretching, gratitude journaling, and other mindful activities that promote relaxation and mental clarity. Learn how to create a serene evening atmosphere that fosters peace and helps you let go of the day’s stresses. This episode is your guide to embracing mindfulness as the sun sets, ensuring a harmonious transition to the night and a rejuvenated start to the next day. Tune in to transform your evenings with the soothing power of mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier." Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Perpetual optimism is...

In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, starting with small, daily actions. Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose and fulfillment in your life. Learn about the lasting benefits of kindness, community involvement, and personal responsibility in shaping a better future. This episode is your inspiration to start making meaningful contributions, showing how every individual effort can lead to significant change. Tune in and be motivated to create a positive impact, one day at a time.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Mindful Monday: 5 Minute Meditation Practice for Beginners

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