03.13.2020 - By Waylon H. Lewis
Loving-kindness—for oneself…it’s truly tough stuff. A mindful diet does not include dieting. It includes to be in harmony with our body, speech, and mind. Here are 11 tips for loving yourself. Podcast produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. Learning to Make Friends with Ourselves: Pema Chodron video on Maitri. Is Cleansing the New Bulimia? Organic. Local. Cheaper Than Walmart.