Attention Different | an ADHD podcast

Ep 12 – MindFULLness

08.12.2017 - By Stephen Tonti & Aaron SmithPlay

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Episode 12 MindFULLness In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may sound like an oxymoron for those of us with ADHD, but we assure you it's NOT. With practice [...]

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